Roots & Remedies

Transform Your Health in Just 5 Minutes a Week

Roots & Remedies delivers quick, actionable insights on natural wellness, herbal remedies, and holistic living. Every week, we bring you easy-to-follow tips and expert advice to help you heal, thrive, and feel your best—naturally.

Featured Posts

GamesGames
Herb Quest: Remedy Rush

Herb Quest: Remedy Rush

How fast can you uncover nature’s healing secrets?

Tami Douglas
Blood Sugar BalanceBlood Sugar Balance
+2+2
The Sweet Truth: Your Holistic Guide to Balancing Blood Sugar Naturally

The Sweet Truth: Your Holistic Guide to Balancing Blood Sugar Naturally

The Absolute #1 Way to Support Metabolic Health and Lower Blood Sugar 🌿

Tami Douglas
Healthy EatingHealthy Eating
+2+2
🌿Hungry for Change? The Truth About Fasting

🌿Hungry for Change? The Truth About Fasting

What Really Happens to Your Body When You Fast

Tami Douglas

Latest Posts

Medicinal HerbsMedicinal Herbs
+3+3
🌸 Grow Your Own Pharmacy This Spring – Here’s How

🌸 Grow Your Own Pharmacy This Spring – Here’s How

10 Healing Herbs to Plant Now for a Healthier, Happier You

Tami Douglas
Holistic WellnessHolistic Wellness
+3+3
19-Year-Old with Alzheimer’s?!

19-Year-Old with Alzheimer’s?!

Why brain care can’t wait—and 5 ways to start now

Tami Douglas
Holistic WellnessHolistic Wellness
+2+2
🌿 The Holistic Health Revolution: Is Your Body Trying to Tell You Something?

🌿 The Holistic Health Revolution: Is Your Body Trying to Tell You Something?

True wellness isn’t just about avoiding illness—it’s about listening to your body, finding balance, and healing from the inside out. Here’s how to shift your approach to health.

Tami Douglas

Topics

Medicinal HerbsMedicinal Herbs
+3+3
🌸 Grow Your Own Pharmacy This Spring – Here’s How

🌸 Grow Your Own Pharmacy This Spring – Here’s How

10 Healing Herbs to Plant Now for a Healthier, Happier You

Tami Douglas
Holistic WellnessHolistic Wellness
+3+3
19-Year-Old with Alzheimer’s?!

19-Year-Old with Alzheimer’s?!

Why brain care can’t wait—and 5 ways to start now

Tami Douglas
Holistic WellnessHolistic Wellness
+2+2
🌿 The Holistic Health Revolution: Is Your Body Trying to Tell You Something?

🌿 The Holistic Health Revolution: Is Your Body Trying to Tell You Something?

True wellness isn’t just about avoiding illness—it’s about listening to your body, finding balance, and healing from the inside out. Here’s how to shift your approach to health.

Tami Douglas
Holistic WellnessHolistic Wellness
+4+4
❄️ Cold, Virus, or Flu... Don’t Forget Your Herbal Arsenal!

❄️ Cold, Virus, or Flu... Don’t Forget Your Herbal Arsenal!

The flu hit my family hard, but these Jamaican herbal remedies helped us bounce back quickly—here’s exactly what worked. 🌿

Tami Douglas
Holistic WellnessHolistic Wellness
+3+3
🚀 The Best Health Hack from Every Type of Doctor

🚀 The Best Health Hack from Every Type of Doctor

Expert-approved wellness tips—simple, practical, and backed by science. Which one will you try first?

Tami Douglas
Holistic WellnessHolistic Wellness
+2+2
🌿Why You’re Struggling with Discipline (And How to Fix It)

🌿Why You’re Struggling with Discipline (And How to Fix It)

The secrets to lasting health discipline—no willpower required.

Tami Douglas
Holistic WellnessHolistic Wellness
+4+4
🌿Your 3-Step Hack to Unlock Optimal Physical & Mental Health

🌿Your 3-Step Hack to Unlock Optimal Physical & Mental Health

Unlock Your Best Health: Simple Steps to Elevate Your Physical and Mental Well-Being

Tami Douglas
Healthy EatingHealthy Eating
+2+2
🌿Hungry for Change? The Truth About Fasting

🌿Hungry for Change? The Truth About Fasting

What Really Happens to Your Body When You Fast

Tami Douglas
Blood Sugar BalanceBlood Sugar Balance
+2+2
The Sweet Truth: Your Holistic Guide to Balancing Blood Sugar Naturally

The Sweet Truth: Your Holistic Guide to Balancing Blood Sugar Naturally

The Absolute #1 Way to Support Metabolic Health and Lower Blood Sugar 🌿

Tami Douglas
GamesGames
Word Search: Spot the Sneaky Sugars 🍭

Word Search: Spot the Sneaky Sugars 🍭

Think you can identify hidden sugars in your food? Test your sugar-savvy skills with this quick quiz!

Tami Douglas
🌿Is Your Liver Asking for Help?

🌿Is Your Liver Asking for Help?

Post-Holiday Revival: Reset, Reflect, and Reimagine Your Wellness

Tami Douglas
Juicing for HealthJuicing for Health
+12+12
🌿Juice Your Way to Better Health

🌿Juice Your Way to Better Health

Boost Your Health with Simple and Delicious Juicing Habits!

Tami Douglas
FirstBack
12
Next Last
Signup