19-Year-Old with Alzheimer’s?!

Dear R&R Fam,

In our pursuit of vibrant health, we often focus on the body—what we eat, how we move, and how we manage stress. But today, let’s shift our focus to a part of our wellness we may take for granted: our cognitive health.

Here’s what’s brewing in today’s issue:

• 6 game-changing wellness trends for 2024

• 10 Simple Tips to Supercharge Your Wellness with Juicing

• Jamaica in the news- mushrooms the new drug of choice?

• And more…

P.S. If Gmail decides to play hide-and-seek with our herbal goodness, just hit that "Read Online" link up top. First time here? Sign up and join our natural healing adventure!

A Wake-Up Call: When Alzheimer's Knocks Too Early

Recently, a heartbreaking case made headlines—a 19-year-old man in China was diagnosed with probable Alzheimer’s disease, making him one of the youngest ever documented. This shocking news is a reminder that brain health isn’t just a concern for our golden years. It’s a lifelong journey.

Rather than fear, I want us to feel empowered. The choices we make each day—from the foods on our plates to how we care for our minds—can nourish and protect our brain for decades to come. Here’s your holistic blueprint for a brain that thrives:

1. 🥗 Mindful Nutrition: Feed Your Brain What It Loves

Your brain is hungry for nutrients that fight inflammation, support memory, and fuel focus. Add these superfoods to your plate:
✔️ Colorful berries (antioxidants galore)
✔️ Leafy greens (vitamin K and folate)
✔️ Fatty fish (rich in brain-loving omega-3s)
✔️ Nuts and seeds (brain-friendly fats and minerals)

2. 💪 Movement is Medicine—for Your Mind Too!

Physical activity boosts blood flow to your brain, promoting new neural connections. Whether it’s a walk, dance class, or strength training session, move your body to keep your mind sharp. Aim for 150 minutes per week.

3. 🧩 Daily Brain Workouts

Just like your muscles, your mind needs challenges to stay strong.
✨ Learn something new—try a language app or pick up a musical instrument
✨ Solve puzzles or crosswords
✨ Get creative with painting, journaling, or crafting

4. 🧘‍♀️ Calm the Chaos: Stress Reduction for Cognitive Clarity

Chronic stress floods the brain with cortisol, which can damage memory centers over time. Take time daily for:
☁️ Meditation or deep breathing
☁️ Yoga or gentle stretching
☁️ Nature walks or unplugged moments of silence

PMS gets worse when stress is running the show. Take time for YOU. Whether it's deep breathing, yoga, or just taking 10 minutes for some peace with a cup of chamomile tea, stress management is non-negotiable.

Pro Tip: Try incorporating ashwagandha—an adaptogen that helps reduce stress levels and brings balance to your hormones.

5💚 Herbal Allies for Brainpower

Let’s add a touch of herbal wisdom to your brain-care ritual. These plant allies have stood the test of time for enhancing focus, memory, and clarity:

Morning:
🌿 Ginkgo biloba – 120 mg (boosts circulation & memory)
🌿 Bacopa monnieri – 300 mg (supports memory and cognitive speed)

Afternoon:
🌿 Ashwagandha – 300 mg (reduces stress & supports cognitive function)

Evening:
🌿 Gotu kola – 500 mg (supports brain circulation & calm)
🌿 Lemon balm tea – Sip before bed for relaxation and memory support

Bonus Tip: Inhale rosemary essential oil when you need a focus boost—science shows it can enhance memory recall.

6.📝 Pro Tip: Track Your Cognitive Wellness

Small changes add up. Start a Brain Health Journal to note how you feel each day. Are you more focused? Less foggy? Remembering names and tasks with ease? This helps you see your progress and fine-tune your routine.

🌍 Brain Health is a Community Effort

That 19-year-old’s story reminds us that no one is too young to think about cognitive health. Together, let’s normalize brain care the way we do skincare or fitness. Share this newsletter with a friend—let’s spark a conversation about brain health at every age.

Your holistic brain-care checklist:
✅ Nourish with brain foods
✅ Move daily
✅ Challenge your mind
✅ Manage stress
✅ Embrace herbal support

✨ When we care for our brains, we’re not just protecting memories—we’re preserving creativity, clarity, and our ability to show up fully in life. Let’s honor that beautiful brain of yours today and every day.

Stay curious, stay connected, and keep nurturing your whole self.

To your health,
Tami & the Roots & Remedies Team

THAT'S A WRAP

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