Dear R&R Fam,

Parasites are having a viral moment. From YouTube worm queens to TikTok “miracle cleanses,” the internet is obsessed.

But before you order a mystery cleanse from your For You page—let’s pause. Because not everyone needs a parasite detox, and those who do? They need more than hype.

Let’s get into the real signs, what you should do about them, and what social media’s getting wrong—and right.

Here’s what’s in today’s issue:

• 5 signs you may actually need a parasite cleanse

• What social media gets wrong (and right)

• Holistic action steps, herbs, and how to cleanse the safe way

• And more…

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5 signs you may actually need a parasite cleanse

Sign 1: Chronic Fatigue That Won’t Quit

If you’re waking up exhausted—even with a full 8 hours—something deeper may be draining you. Parasites steal your nutrients, which can lead to unexplained fatigue, especially when paired with bloating or GI issues.

🧠 🧘‍♀️ Holistic Action:

• Start your day with a mineral-rich tea like fever grass (lemongrass) or soursop leaf for gentle support.

• Add spirulina or moringa to smoothies for deep nourishment.

• Avoid sugar—it feeds what you’re trying to fight.

Sign 2: Gut Issues That Come and Go

We all get tummy troubles. But bloating, gas, constipation or diarrhea that flares up out of nowhere—especially after travel or suspect meals—could point to an unwanted guest.

🧠Holistic Action:

• Drink a daily Spanish needle + ginger tea to soothe and reset.

• Add pumpkin seeds and papaya seeds to your snacks—they’re nature’s anti-parasitics.

• Up your fiber: chia, flax, and dark leafy greens help sweep the gut. If symptoms linger, get tested. Don’t self-diagnose with a $200 “parasite flush.”

Sign 3: Skin Flares: Itching, Rashes, or Hives

Your skin is a detox organ. When the gut is under attack, it often shows up as irritation on the surface.

 🧠Holistic Action:

• Apply neem oil or calendula balm for calming relief.

• Take burdock root or dandelion root tea daily to help the liver clear toxins.

• Add a weekly herbal detox bath with epsom salts, thyme, and tea tree oil.

Sign 4: Brain Fog, Anxiety, or Poor Sleep

Yes—your gut and brain are in constant communication. Parasites can cause low-grade inflammation that messes with your mood, clarity, and sleep quality.

🧠 Holistic Action:

• Try tulsi (holy basil) or ashwagandha in the evenings for nervous system support.

• Diffuse clove or rosemary essential oil during work hours for clarity.

• Cut evening screen time and sip on blue vervain or soursop tea to prepare for deep rest.

Sign 5: You’re Losing Weight… or Always Hungry

Dropping pounds without trying? Or constantly ravenous no matter how much you eat? A parasite could be absorbing your nutrients.

🧠 Holistic Action:

• Introduce bitters before meals (like dandelion greens or citrus peel infusions) to stimulate digestion.

• Eat raw garlic or oregano oil capsules as part of a short cleanse cycle (under guidance).

• Hydrate with chlorophyll water or cucumber-mint infusions to assist in toxin release.

What Social Media Gets Right (and Very Wrong)

The #parasitecleanse trend has sparked awareness—but also misinformation. No, not everyone has parasites. But many people do walk around with compromised gut health due to processed foods, antibiotics, stress, and travel.

The best “cleanse” isn’t panic—it’s realignment.

If You’re Ready to Cleanse Holistically

Here’s where to begin:

✅ Gently prepare your body with bitter greens, teas, and hydration.
✅ Incorporate anti-parasitic foods: garlic, papaya seeds, clove, ginger, and pumpkin seeds.
✅ Support daily detox pathways: sweat, sleep, and poop regularly.
✅ Use targeted herbs mindfully: black walnut, wormwood, clove, neem, Spanish needle.
✅ Track your symptoms, cycles, and how you feel—your body tells the truth.

🌿 Herbal Support (When Needed)

If you need a gentle cleanse—these herbs can help:

• Wormwood & Black Walnut: Traditional anthelmintics

• Clove: Disrupts parasite eggs

• Papaya Seed: A natural digestive enzyme powerhouse

• Garlic & Oregano Oil: Strong antimicrobials

• Spanish Needle (Jamaican favourite): Supports immune modulation

• Neem & Guava Leaf: Gentle, effective gut support

🛒 Explore our herbal cleanse support kits → [JamrockNaturals.com]

Cleansing Isn’t a Quick Fix—It’s a Commitment to Your Body

A parasite cleanse isn’t just a trendy tea or a one-week challenge. True cleansing is a ritual of restoration—one that calls for consistency, mindfulness, and deep support for your body’s natural detox pathways.

The viral worm stories? Entertaining. But real wellness isn’t hype—it’s personal, rooted, and guided by your own body’s signals.

👣 Your Holistic Next Steps

✔️ Track your symptoms—your body is always communicating.
✔️ Clean up your inputs—ditch processed foods and hydrate deeply.
✔️ Choose intentional herbs that work in harmony with your system.
✔️ Book a wellness consult if you want guidance building a gentle, effective protocol.

You don’t need to fight your body.
You just need to support it.
That’s the Roots & Remedies way. 🌿

Here’s to real healing, not hype.
💚 Tami | Roots & Remedies

THAT'S A WRAP

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